Every year, on almost everyone's list of New Year's Resolutions, working out and getting fit makes the list in some form or fashion - "join a gym" "lose X pounds by June" "GO to the gym that I'm member of" etc. And yet for many, by April that Resolution has fallen by the wayside, and often the reason is travel.Whether business travel, early vacation, a chance at world travel, or the realization that Spring Break is another 365 days away, these interruptions to your routine of hitting the gym/pounding the pavement/logging miles on the bike can become an insurmountable obstacle that derails the best hopes of a regular fitness regimen until next January 1. But they don't have to be.
The creator of Nerd Fitness, Steve Kamb, has created a whole website dedicated to helping people make health and fitness attainable, even in the face of a travel-friendly lifestyle and the obstacles that normally deter us. Stocked full of articles on everything from nutrition to barefoot running, the Nerd Fitness site is a wealth of practical knowledge.
In addition to his interesting article on "Lessons Learned from 14 Months of Adventure Travel," Steve has compiled some valuable fitness articles for adventurers and travelers, including:- How to Stay in Shape While Traveling
- 20-Minute Hotel Room Workout
- The Playground Workout (because you can find a playground almost anywhere)
- The Beginner Body Weight Routine
Learn from Nerd Fitness and don't let your travel plans ruin your 2013 resolutions!
People love to visit new places during holidays. But sometime they forget to maintain their fitness; we should conscious about our health. Thanks for your suggestion about maintaining fitness.
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